abwork - fitness coach

Cindy Q

Been working out with Shirley for years – She Rocks!!

Fitness Coach Shirley’s work includes; proper eating habits, motivational strategies to keep you going with your fitness program, and she gives you a detailed plan of action to get you to that body you desire in the shortest amount of time possible.

Highly recommend Shirley for your go to personal fitness instructor!

She is a highly dedicated and motivated fitness coach that is definitely dedicated to fitness as a career. She is continually coming up with new exercises and continuously pushing to make improvements.