Fitness Habits
Fitness

Twelve Tips To Stay Fit During Christmas

Twelve Tips To Stay Fit During Christmas The average person gains between 5 to 8 pounds during the holiday period beginning at Thanksgiving and ending during New Year’s festivities according to a recent study. While many attribute the cause for this weight gain as excessive eating during the holiday period, much of the weight gain is due… Continue reading Twelve Tips To Stay Fit During Christmas

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Fitness

» Recognizing The Benefits Of A Low Carb Diet

As you go about trying to select a diet plan to use, it’s important that you come to understand the pros and cons that each approach brings. It’s important that you give each type a fair consideration before hopping onto one specific plan so that you can be sure whatever choice you make is going… Continue reading » Recognizing The Benefits Of A Low Carb Diet

Fitness

How To Increase Recovery After Your Workout Sessions

If you’re just started up on a brand new workout program and are making sure that you give 110% each and every time that you’re in the gym, another factor that you need to be thinking about as you go through the program is your recovery ability. How fast you recover between workout sessions is… Continue reading How To Increase Recovery After Your Workout Sessions

Fitness

Decade by Decade Fitness Guide

» Decade By Decade Exercise Guide: 20s-40s Our bodies encounter natural changes as we age. Instead of prescribing a one-size-fits-all approach to fitness, experts say there are different considerations and goals for each decade of fitness. Exercise is the magic pill for staying youthful throughout the decades. Daily doses can reduce your risk of everything… Continue reading Decade by Decade Fitness Guide

Fitness, Healthy Eating, Healthy Recipes, Personal Trainer

Food for Thought

After you’ve finished putting together the brand new workout program that you’re going to be following to help you get leaner and build muscle mass, you need to think about what you’re going to be eating immediately following those workouts. Post-workout nutrition is critical to success and those who miss out on it are going… Continue reading Food for Thought

Fitness Training
Fitness, Personal Trainer, Workout

4 Reasons To Hire A Personal Trainer

If you are looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. If you have questions, feel free to contact Fitness Coach Shirley by using the contact form on the contact page of the website. Many people are quick to jump to… Continue reading 4 Reasons To Hire A Personal Trainer

Fitness, Health, Healthy Eating

Bed Time Snacking: 3 Snacks To Get You Leaner

If you’re someone who’s on a fat loss diet and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must avoid all food before bed if you want to reach your fat loss goals. The thought process here is that by eating before bed,… Continue reading Bed Time Snacking: 3 Snacks To Get You Leaner