Fitness Habits
Fitness

Twelve Tips To Stay Fit During Christmas

Twelve Tips To Stay Fit During Christmas The average person gains between 5 to 8 pounds during the holiday period beginning at Thanksgiving and ending during New Year’s festivities according to a recent study. While many attribute the cause for this weight gain as excessive eating during the holiday period, much of the weight gain is due… Continue reading Twelve Tips To Stay Fit During Christmas

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Fitness

» Recognizing The Benefits Of A Low Carb Diet

As you go about trying to select a diet plan to use, it’s important that you come to understand the pros and cons that each approach brings. It’s important that you give each type a fair consideration before hopping onto one specific plan so that you can be sure whatever choice you make is going… Continue reading » Recognizing The Benefits Of A Low Carb Diet

Fitness

Decade by Decade Fitness Guide

» Decade By Decade Exercise Guide: 20s-40s Our bodies encounter natural changes as we age. Instead of prescribing a one-size-fits-all approach to fitness, experts say there are different considerations and goals for each decade of fitness. Exercise is the magic pill for staying youthful throughout the decades. Daily doses can reduce your risk of everything… Continue reading Decade by Decade Fitness Guide

Fitness, Health, Healthy Eating, Healthy Recipes, Personal Trainer, Workout

Your Ideal Weight Isn’t What You May Think

Okay, here’s the rub: one of the keys to successful keys to weight-loss is goal setting… and to set goals, you must have some sort of measurement… but our most common measurement – weight – is a flawed method of gauging your ideal weight. It’s not your fault that you’re obsessed with that three-digit number.… Continue reading Your Ideal Weight Isn’t What You May Think

Fitness, Health, Healthy Eating

Bed Time Snacking: 3 Snacks To Get You Leaner

If you’re someone who’s on a fat loss diet and always going to bed hungry, you may want to rethink this practice.  Far too many people mistakenly believe that you must avoid all food before bed if you want to reach your fat loss goals. The thought process here is that by eating before bed,… Continue reading Bed Time Snacking: 3 Snacks To Get You Leaner

Fitness

Superfoods for Energy

Is your day just dragging on and you can’t seem to keep your eyes open let alone accomplish some major tasks? Try changing up what you eat to boost your energy levels and help you sail through your day. An excess of sugars or foods that are high on the glycemic index can drain your… Continue reading Superfoods for Energy