Fitness Tips

Let’s have a look at the six pack requirements of success & then onto firmer arms …

A Proper Diet Program

The very first must-have for success is a proper diet program.  Whether you want to admit it or not, if you aren’t watching what you put in your mouth each and every day, the chances that you actually reach your end goal are going to be slim to none.

It just is not going to happen.

A proper diet plan to get six pack abs will include plenty of lean protein, some complex carbs around the workout, a high amount of vegetables, and a small amount of healthy fat to keep your fat burning hormones happy.

Make sure that you’re not overlooking this as it is 80% of the results that you’ll see.

A Full Body Workout

The second must-have for success with your six pack program is a full body workout.  This entails hitting as many muscle groups at once with each and every exercise you perform.

By doing so, you’ll send your metabolic rate upwards so that you burn fat all day long.  Plus, you’ll get more accomplished in the gym with each session, so you only have to be going at minimum two to three times per week.

A full body workout is the perfect way to burn fat and get in the best shape ever.

Instability Focused Abdominal Movements

Finally, last but not least, when it comes to the abdominal exercises that you choose to include in your workout program, you want to focus on anything that makes you instable.

Instability is paramount to success because this is what will cause the muscle fibers deep in the core to contract and grow stronger as they do.

Incorporating an exercise ball into the mix with your abdominal exercises is one of the best ways to bring out this instability, or another option would be performing movements that have you in the prone position.

Prone ball roll-outs as well as the plank exercise earn top marks as far as getting you closer to six pack status is concerned.

So there you have the main key points that you should note about what’s going to be required if you want to get six pack abs.  if you do work hard towards this goal you can move along quickly and build that sleek, slim mid-section that you’re going for.


If you’re someone who’s looking to enhance the tone and definition of your arm muscles, one thing that you absolutely must be doing is making sure that you’re strength training.

Strength training is the number one way to enhance muscle definition and make sure that you’re seeing your body change right before your eyes.

Let’s have a look at four great moves that you should consider if you want to get firmer arms.

Bicep Curls

The very first exercise to target the biceps that you’ll want to be including is the bicep curl.  Bicep curls an are excellent way to enhance the curves of your arms and also gain some functional strength.

Since you use your bicep muscles every day whenever you pick up an object, you won’t want to be missing out on the benefits that these offer.

Close Grip Bench Press

The second exercise that you should be adding into the mix to make sure that you are building your best arms ever is the close grip bench press exercise.  This exercise is ideal for those who are looking to firm the triceps and also work the chest at the same time.

Tricep Rope Press Down

Moving along, the tricep rope press-down is the next exercise to add to your routine. This one is a really great tricep isolation movement and will work every single head of the tricep muscle.  When performing it you’ll want to make sure that you are keeping the elbows locked into the sides of the body at all times as this is what will ensure that you are using only the triceps to power you through the movement pattern.

Reverse Grip Barbell Row

Finally, to finish off your workout to get firmer arms, turn to a reverse grip barbell row.  This movement is ideal for those who want to also work their back muscles, building a very attractive upper body.  Unlike the normal grip reverse row however that will primarily work the back, the reverse grip row works the back as well as the biceps for more arm toning effects.

So next time you’re in the gym and on a mission to get more toned arms, make certain that you aren’t overlooking any of these exercises that need to be included in your workout plan.