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Fitness, Healthy Eating

» Simple Tricks To Sustain A Healthy Relationship With Food

As you go about your fat loss diet plan, one thing that you must make sure that you’re always keeping in mind is your relationship with food.  While it’s great to be very intense on maintaining your diet plan and eating healthy at all times, when this starts to become an obsession, you could be headed down a dark path that may not be in your best interests.

Eating healthy is great, but you must remember to keep things in moderation. Some women will start to experience eating disorder related tendencies, so it’s vital that you keep this in mind so that it doesn’t happen to you.

Let’s look at a few simple tricks to remember so that you can sustain a healthier relationship with food.

Schedule A Cheat Meal

The very first thing that you should consider doing is scheduling a cheat meal into your diet plan every so often. If you can do this, you’ll feel as though you have more ‘permission’ to eat, meaning that you won’t suffer the guilt you might if you otherwise would have just went ahead and had the food anywhere.

Far too many women adopt the mindset that they always must be perfect on their diet plan and this is what steers them directly into trouble.

Instead, schedule a cheat meal into the mix.  Have one once every week or two and then continue to eat healthy the rest of the time.

Think About Nutrients Not Calories

Second, also make sure that you are focusing on nutrients and not just calories. While calories are important as this does determine whether you gain or lose weight, your calorie intake is not the be-all and end-all of your diet.

For a healthy diet plan, you need a mix of nutrients as well. If you can start thinking of food in terms of healthiest and less healthy, this will help you make smarter choices with regards to your intake and fair better on your overall progress.

Nutrient devoid low calorie diets are not going to leave you feeling your best, so while they may produce temporarily weight loss, they still aren’t ideal.

Remember The Big Picture

Finally, last but not least, remember to think about the big picture here. It’s not just about whether you ate that cookie today or not. It’s how your eating habits stack up over the long haul that matters.

One cookie here and there really isn’t going to be doing all that much damage at all. It’s only when it becomes a pattern and your once healthy eating approach takes a significant turn for the worse. That’s when you have major problems on hand.

So keep these quick tips in mind so that you can sustain a better mindset when it comes to eating healthy.  Keeping a positive relationship with food will help make sure that you are going to be eating healthy for years and years to come and are not just hoping you can make it to the end of your diet, after which you’ll resume your old eating habits.


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