Fitness, Healthy Recipes

Featured Recipe

Feature Recipe

Broiled Sesame Cod

Ingredients

  • 1 1/2 pounds cod fillets
  • 1 teaspoon butter, melted
  • 1 teaspoon lemon juice
  • 1 teaspoon dried tarragon
  • 1 pinch ground black pepper
  • 1 tablespoon sesame seeds

Directions

  1. Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
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