Fitness

Featured Recipe

Parmesan Brussels Sprouts

Ingredients
  • 1 tablespoon butter
  • 2 cloves garlic, chopped
  • 1 tablespoon butter
  • 6 Brussels sprouts, trimmed and halved
  • 1 tablespoon butter
  • 2 tablespoons shredded Parmesan cheese, or more to taste
  • salt and ground black pepper to taste
Recipe makes 2 servingsChange Servings

Directions
  1. Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
  2. Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Nutrition
  • Calories – 203kcal – 10%
  • Carbohydrates – 6.3g – 2%
  • Cholesterol – 50mg – 17%
  • Fat – 18.9g – 29%
  • Fiber – 2.2g – 9%
  • Protein – 4.2g – 8%
  • Sodium – 408mg – 16%
Percent Daily Values are based on a 2,000 calorie diet.
 
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