Company Fitness Trainer Michigan

Featured Healthy Recipe

Featured Recipe

Salmon and Asparagus in a Bag


  • 1 pound asparagus spears, trimmed
  • 1/4 cup water
  • 1 pound salmon fillets, skin removed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon dried dill weed
  • salt and ground black pepper to taste
  • 1 cup sliced spinach
  • 1 tablespoon capers
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice


  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Place asparagus and water in a covered, microwave-safe, and vented bowl; steam in the microwave for 5 minutes.
  3. Rub salmon with olive oil, 1 tablespoon lemon juice, dill weed, salt, and black pepper; place in a foil oven bag. Toss spinach, capers, red onion, and asparagus with salt, black pepper, and 1 tablespoon lemon juice in the foil oven bag. Place vegetables on top of salmon. Fold foil bag closed and place in a baking dish.
  4. Bake in the preheated oven until salmon flakes easily with a fork, about 30 minutes. Carefully split bag open with a knife to release steam.

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