You can pretty much base an entire Kettlebell workout around the swing. It is simple but requires perfect execution in order to reap the rewards. In itself, this exercise can be an entire workout.
1. Grab hold of the Kettlebell with one or both hands, preferably with both hands for first-time users.
2. Stand with feet apart, surpassing the width of your shoulders.
3. Swing the Kettlebell up to shoulder height, ensuring the arms remain straight.
4. Ensure a smooth and seamless motion throughout.