If you’re about to get set to start up a brand new fitness plan in the New Year, there are some important things that you need to keep in mind regarding the resolutions you use. Far too many people start feeling overly ambitious at the first of January and think that they’re going to start on some extravagant plan, only to find themselves falling right off the bandwagon two weeks into the month.How can you make sure that this doesn’t happen to you? What’s the fastest way for you to see success with your resolution this year?Let’s go over some important tips that you should know.
The very first thing that you must make sure you’re doing is being as realistic as possible with your goal setting. If
you’ve never stepped foot in a gym before, don’t choose a workout program that requires you to attend the gym 5 days per week. Chances are you just won’t stick with it.
Be realistic for where you are at in your fitness level and what you can in fact accomplish. Remember that you can always increase the intensity of the goals you set as you go along.
Set One Or Two Smaller Goals
Another smart thing to do as you prepare for the New Year is to set one or two smaller goals rather than one very large longer term goal.
When you have two different goals set, this can help you stay focused and on track because if one goal isn’t moving along as you had hoped, you can simply shift the focus on to the other goal. This way, you’ll still feel relatively accomplished and see that you are making progress in the right direction.
Plus, when you set shorter term goals, you’re more likely to sustain motivation to achieve them because they aren’t so far off in the distance that you can hardly imagine yourself accomplishing them.
Seek Out Proper Resources
Finally, the last vital thing that you must do as you set your New Year’s resolutions for the coming year is to make sure that you seek out proper resources for doing so. It’s imperative that you have the help and support you need, so this may mean hiring a trainer, nutritionists, or even seeing a counsellor if emotional eating is something that you really struggle with.
The more help you have on your side, the more likely you are to take the right steps to realize success and be less likely to fall off the program when times are hard.
So there you have the fast and easy steps to take to make sure that you reach your resolutions this coming year.
» With the New Year now upon us, some of you may start thinking about what you can do to help improve the results that you’ve seen from the last year and take your health and fitness level one step furhter.
With the New Year now upon us, some of you may start thinking about what you can do to help improve the results that you’ve seen from the last year and take your health and fitness level one step further.If you want to achieve maximum success, making sure that you are eating a proper diet plan is going to be an absolute must, so that tends to be the first place to start.You don’t necessarily have to do a big diet overhaul however to see results – just a few simple changes her and there can get you moving in the right direction.
Let’s take a quick look at what you should know.
Drink More Water
The very first easy step to take to improve your nutrition is to drink more water. While this may not seem to be that much of an improvement since water is calorie and nutrient free, the fact is that water will help flush out the body, removing toxic build-up, can help you control hunger, and will help to stimulate your metabolism as well.
If you want to get leaner, water is a must. Start drinking 8 glasses of water per day. Many people are lucky to get half of that in their current diet plan.
Eat Protein With Each Meal And Snack
Second, also make sure that you are committed to eating a higher protein diet. Regardless of whether your goal is weight loss, health, or muscle building, protein is the most important nutrient to be taking in.
If you can make a concentrated effort to ensure that you’re getting at least 10 grams per meal or snack you consume, you shouldn’t have a problem meeting your day’s requirements.
Aim to get a little more 20-30 grams per meal from some lean source of animal protein for best results.
Seek Out New Recipes
Finally, the last quick tip to help you improve your diet and nutrition is to seek out new recipes as often as possible.
One of the primary reasons why people fall off their healthy eating plan in the first place is simply due to food boredom, so if you’re aiming to create one or two healthy new recipes each week, this won’t stand in your way of success.
This is going to be absolutely imperative for moving forward because if you eat the same thing day in and day out, you are going to suffer problems with cheating and you may suffer nutritional deficiencies as well.
With so many recipes online now, there’s no reason to eat a bland diet any longer.
So there you have some fast and simple tips to improve your nutrition immediately so that you can forge forward into the New Year and boost your health and fitness level.