If you’re just started up on a brand new workout program and are making sure that you give 110% each and every time that you’re in the gym, another factor that you need to be thinking about as you go through the program is your recovery ability.
How fast you recover between workout sessions is going to play a large role in determining the rate of progress you see because if you aren’t recovered when doing a workout, you’re actually just getting weaker, not stronger.
That said, there are a few things that you can do that will really enhance your level of recovery and get you faster results than you ever thought possible. Let’s go over what you need to know.
Take A Hot Bath
The first way to boost your recovery after a hard session at the gym is to go in for a hot bath later on in the evening. This will help to increase blood flow to the impacted muslces, delivering more nutrients along with oxygen.
Plus, it’ll also help to ease the stress from the day and put you in a more relaxed state before you go to bed – which is the prime time when recovery takes place.
If you really want to up the advantages you see from this strategy, also consider adding some Epsom salts to the bathwater.
Second, another popular strategy right now to boost your level of recovery between workout sessions is to foam roll. This involves placing a piece of cylindrical foam underneath certain areas of the body and rolling over it, applying light pressure as you do.
The idea is that the pressure will slowly help to relax the muscle tissue, reducing any knots or tension that is present. If you often suffer from post-workout muscle soreness, this can be an excellent way to treat this issue.
Take Care Of Post-Workout Nutrition
Finally, the last must-do if you want to boost the success you get from your workout session and recover as fast as you possibly can is to make sure that you’re also looking after your post-workout nutrition. What you eat immediately after the workout is going to play a key role in providing your body with the raw materials it needs to kick-start the rebuilding process, allowing you to heal the damaged muscle cells and make sure that they are growing back stronger than they were before.
You only have so long of a ‘window of opportunity’ after the workout is completed where the body is more receptive to taking up the nutrients you feed it, so you’ll want to make the most of that.
Try and eat within 20 minutes of completing the workout if you can.
So there you have the most important tips that you should remember as you go about your workout program and the time period afterward. While putting in the effort at the gym is important, so is maximizing the recovery you experience immediately following.