Both before and after you lift, run, jog, swim or do aerobics, you should stretch for three to five minutes. Stretch slowly, and breathe through the stretches.
Incorporate Weights Into Your Workout
This will give you strength, relieve stress and protect you from getting diabetes.
This often happens with runners. You have to switch it up. Run some days, walk, jog or power walk other days, and hike swim or go to the gym in between.Drink More Water
Caffeinated beverages don’t count. A fun strategy is to try having a glass of water every time you visit one of your social sites except you might end up drinking too much water. The goal is eight tall glasses of water a day.
Learn Proper Form
If you don’t, then you won’t get the full benefit of your workout, and you could injure yourself.
Rotate Running Shoes
Here it goes. You have just been handed a ticket to shop for and own multiple pairs of shoes. Why? Because it’s actual beneficial to your feet, ankles, and legs to rotate between your running shoes as long as they are all high quality shoes created for running. This is based on studies, where those who rotated shoes experienced less injuries related to running. So go out and shop for shoes that go with your running outfits or track suits.
Eat Post Workout
This is important to insure you have energy to function and that your muscles can fully benefit from the workout you just gave them. Your snack should include healthy sources of carbs and protein, such as a banana and a glass of milk or a handful of raisins and peanuts in their skins or a glass of low-fat chocolate milk.
Try all of The Exercise and Dance Classes Your Gym Offers
This will do one or two things. For one, you won’t get bored. If you have ever gone to a certain fitness class for a while, and it got to a point where half way through the class you just weren’t looking forward to the next thirty minutes, then rotating classes will keep you engaged and on your toes. Also, after checking out all of the different classes, you may just find a couple that you get hooked on, and these can ensure you stay in shape for the rest of your life.
Make Fitness a Part of Your Life
Look at fitting your fitness routine in just like making sure you eat a balanced meal. In fact, if you go out once or twice a week for dinner or lunch, set it up so that you workout, shower and get dressed up for your dine out. On other days, you can set it up so that you meet with friends to do something physically exerting such as hiking, working out at the gym or going swimming. However, and this really should have its own paragraph, one of the most important fitness habits is that you don’t wait for others to exercise, always plan to exercise by yourself, and if your friends join you, then consider it as an added bonus.
Protect Your Posture
Maintain your posture through a few yoga poses while stretching or a pilates routine a few days a week.
Have Rest Days
On these days, you can do something totally different like walking when you spent the day before doing aerobics or weight training. Swimming is another thing you can do on a day when you don’t go to the gym or go hiking.
Listen to Your Body
Always pay attention to new exercises and activities you start and stop and what your daily diet consists of. This will make it easier to pinpoint changes in how you feel or why you have gained or lost weight.