Fitness

Caffeine does have its benefits

Coffee can also make your hair look great. It improves your hair and minimizes hair loss. Coffee includes rich antioxidant contents that can repair the damaged hairs and prevent hair breakage. It helps to make hair look smooth and shiny.

As in all cases, too much of something is never a good thing. It is stressed that with moderation, caffeine has many positive effects on our bodies. A safe, healthy intake of caffeine ranges from two to four cups of coffee a day, or 200 to 300 milligrams.

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