If you have a big event coming up, whether it’s a high school reunion, a wedding, or a beach vacation, you may be thinking about what you can do to boost your overall muscle definition. You want to look your best, and while you don’t have time to go on a full blown diet, you’re wondering what steps you can take to ensure that you walk in looking as defined as possible.
Fortunately, with the right moves, you can increase your overall definition in just a week or two before the event so that you can go in looking confident.
Focus On The Squeeze
First, one of the best ways to boost muscle definition is to simply focus in on squeezing the muscle tissues with each rep that you do. Doing so will help you get a little extra pump during your workout, helping you become more defined. It can also boost your strength levels up higher as well, so if you do this on a continual basis with your workouts, you should be noticing a difference in how you look overall.
Superset And Drop Set
Supersetting and drop setting are two very effective techniques for bringing out muscle definition as they are very intense in nature and will boost your metabolic rate as well.
Add a few supersets using compound exercises to a full body workout routine and before you leave the gym for a day, do a drop set or two. This will push your body past the point of fatigue and help you make a significant jump in total strength levels.
Cycle Your Carbohydrates
Cycling your carbohydrates can also help you gain more definition. The idea here is that you can burn fat faster on your lower carb days but also make sure that you don’t take a hit to the speed of your metabolism like you would with most lower carb diet plans.
The higher carb diet in between will help you restore muscle glycogen, which can also give your muscles a fuller look, assisting with bringing out that definition.
Avoid Excessive Cardio
Finally, make sure you avoid excess cardio training. Too much cardio can really hinder your progression ability as it’ll cause temporary swelling and inflammation in the body, which actually takes away from your lean look.
Instead, focus on strength training and a proper diet plan at this time. If you do that, you should find that you go in looking your best.
So keep these quick tips in mind and you can feel confident you’re doing everything you can to boost your muscle definition.