Fitness

FEATURED HEALTHY RECIPE

Spinach Dip

Ingredients
  • 1 (15 ounce) can black-eyed peas
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 cup Italian-style salad dressing
  • 1/2 teaspoon garlic salt
Recipe makes 4 cups
Directions

  1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Nutrition
  • Calories – 155kcal – 8%
  • Carbohydrates – 20.4g – 7%
  • Cholesterol – 0mg – 0%
  • Fat – 6.4g – 10%
  • Fiber – 4.4g – 18%
  • Protein – 5g – 10%
  • Sodium – 949mg – 38%
Percent Daily Values are based on a 2,000 calorie diet.

 

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