Fitness

Featured Healthy Recipe

Featured Healthy RecipeFEATURED RECIPE

Millet Breakfast Cereal

Ingredients
  • 3 cups shredded pumpkin
  • 2 cups water
  • 2 cups rice milk
  • 1 cup millet
  • 1 tablespoon butter, or to taste
  • 1 pinch salt to taste
Recipe makes 6 servings

Directions
  1. Place pumpkin, water, rice milk, and millet in a slow cooker and stir well.
  2. Cook on Low until creamy, 4 to 5 hours. Stir butter and salt into cereal before serving.
Nutrition
  • Calories – 201kcal – 10%
  • Carbohydrates – 36g – 12%
  • Cholesterol – 5mg – 2%
  • Fat – 4.1g – 6%
  • Fiber – 3.8g – 15%
  • Protein – 5.1g – 10%
  • Sodium – 111mg – 4%
Percent Daily Values are based on a 2,000 calorie diet.

 

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