Fitness

Jumping Rope for fitness

jumping rope for fitnessSo is jumping rope for you? Here are several reasons why you might want to give it a try:

  • It’s inexpensive. You probably have a jump rope somewhere in your house already. Otherwise, most ropes cost less than $10, while higher-quality ropes are around $20 and top-of-the-line models (made with the best materials) will set you back just $25.
  • You can do it practically anywhere. A jumping surface like hardwood, rubberized flooring, or very thin carpet is preferred, but any hard surface works fine. Outside, inside, at the gym—anything goes.
  • It burns a lot of calories in a short amount of time. It is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for 30 minutes. Those are great numbers for people short on time.
  • It’s compact. A jump rope makes a great addition (or start) to your home gym. You don’t have to spend hundreds of dollars on a piece of equipment that takes up a lot of space. A jump rope can fit nicely in a drawer—just don’t forget it’s there!
  • You’ll notice improvements. Jumping rope helps build agility, speed, balance, and coordination, while improving your overall fitness level.
  • You can do it with your family. Because jumping rope is a fun activity that almost anyone can do, it’s also an easy way to get your whole family exercising with you. Try making a game out of it. How many jumps can you do in a minute? How many jumps can you do without stopping or messing up? What kind of cool tricks can you do while keeping the rope turning?

 

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