Fitness

Featured Recipe

Featured Recipe

Grilled Tuna

Ingredients
  • 4 (6 ounce) albacore tuna steaks, 1 inch thick
  • 3 tablespoons extra virgin olive oil
  • salt and ground black pepper to taste
  • 1 lime, juiced
  • 1/2 cup hickory wood chips, soaked
Recipe makes 4 servings
Directions
  1. Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
  2. Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
  3. Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition
  • Calories – 281kcal – 14%
  • Carbohydrates – 1.8g – <1%
  • Cholesterol – 77mg – 26%
  • Fat – 11.8g – 18%
  • Fiber – 0.5g – 2%
  • Protein – 40g – 80%
  • Sodium – 644mg – 26%
Percent Daily Values are based on a 2,000 calorie diet.
 

 

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