Featured Healthy Recipe

fitnessBroiled Sesame Cod

1 1/2 pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds
Recipe makes 4 servings

Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.
Calories – 167kca – l8%
Carbohydrates – 1g –
Cholesterol – 82mg – 27%
Fat – 3.7g – 6%
Fiber – 0.4g – 1%
Protein – 32.1g – 64%
Sodium – 111mg – 4%
Percent Daily Values are based on a 2,000 calorie diet.


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