Fitness

Featured Recipe

Company Fitness Trainer MichiganGrilled Salmon

Ingredients
  • 1 1/2 pounds salmon fillets
  • lemon pepper to taste
  • garlic powder to taste
  • salt to taste
  • 1/3 cup soy sauce
  • 1/3 cup brown sugar
  • 1/3 cup water
  • 1/4 cup vegetable oil
Recipe makes 6 servings

Directions
  1. Season salmon fillets with lemon pepper, garlic powder, and salt.
  2. In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
  3. Preheat grill for medium heat.
  4. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
Nutrition
  • Calories – 318kcal – 16%
  • Carbohydrates – 13.2g – 4%
  • Cholestero – l56mg – 19%
  • Fat – 20.1g – 31%
  • Fiber – 0.1g –
  • Protein – 20.5g – 41%
  • Sodium – 1092mg – 44%
Percent Daily Values are based on a 2,000 calorie diet.
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