Featured Recipe of the week …

Fish TacoFish Taco Cabbage Wraps

  • 1 pound cod fillets, cut into 1-inch cubes
  • 1 tablespoon canola oil
  • 3 dried red chile peppers
  • salt and ground black pepper to taste
  • 1/4 cup mayonnaise
  • 1 tablespoon wasabi paste
  • 2 tablespoons chopped fresh cilantro
  • 8 large green cabbage leaves
  • 1 tablespoon chopped fresh cilantro
Recipe makes 8 wraps

  1. Pat fish dry with paper towels.
  2. Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers.
  3. Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise.
  • Calories – 208kcal – 10%
  • Carbohydrates – 10g – 3%
  • Cholesterol – 45mg – 15%
  • Fat – 9.2g – 14%
  • Fiber – 1.8g – 7%
  • Protein – 20.9g – 42%
  • Sodium – 364mg – 15%
Percent Daily Values are based on a 2,000 calorie diet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s