Fitness

Featured Healthy Recipe

fried-okraOven Fried Okra

Ingredients
1 (16 ounce) package frozen cut okra
butter flavored cooking spray
1/4 cup yellow cornmeal
1/4 cup panko bread crumbs
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper
Recipe makes 4 servings

Directions
Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
Cook the frozen okra in the microwave using your microwave’s frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition
Calories – 95kcal – 5%
Carbohydrates – 19.1g – 6%
Cholesterol – 0mg – 0%
Fat – 2g – 3%
Fiber – 2.8g – 11%
Protein – 3.3g – 7%
Sodium – 264mg – 11%
Percent Daily Values are based on a 2,000 calorie diet.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s