Fitness

Healthy Recipe

health food - belleville michigan fitnessCouscous Salad with Tomato and Basil

Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can fat-free, reduced-sodium chicken broth
  • 1 1/2 cups couscous
  • 2 cups chopped tomato
  • 1/3 cup thinly sliced fresh basil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup crumbled feta cheese
Recipe makes 6 servings

Directions
  1. Mix 1 tablespoon olive oil and garlic in a large microwave-safe bowl; heat on high until fragrant, about 45 seconds. Add chicken broth and heat on high until simmering, about 4 minutes. Gradually stir in couscous. Cover and let stand until liquid is absorbed, about 5 minutes. Fluff couscous with a fork.
  2. Stir tomato, basil, vinegar, salt, and black pepper into couscous; drizzle with remaining 1 tablespoon olive oil and sprinkle with feta cheese.
Nutrition
  • Calories – 201kcal – 10%
  • Carbohydrates – 28.9g – 9%
  • Cholesterol – 6mg – 2%
  • Fat – 6.2g – 9%
  • Fiber – 2.3g – 9%
  • Protein – 7.4g – 15%
  • Sodium – 383mg – 15%
Percent Daily Values are based on a 2,000 calorie diet.
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