Fitness

Featured Healthy Recipe

 

trainer, belleville miOrange Chicken with Asparagus

Ingredients
  • 2 tablespoons vegetable oil
  • 2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 4 cups chopped asparagus
  • 2 teaspoons soy sauce
  • 2 teaspoons honey
  • 1 orange, zested and juiced
  • 1 cup cooked brown rice
Recipe makes 2 servings 

Directions
  1. Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  2. Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.
Nutrition
  • Calories – 586kcal – 29%
  • Carbohydrates – 51.2g – 17%
  • Cholesterol – 117mg – 39%
  • Fat – 19.7g – 30%
  • Fiber – 9.6g – 38%
  • Protein – 53.6g – 107%
  • Sodium – 402mg – 16%
Percent Daily Values are based on a 2,000 calorie diet.
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