Fitness

Featured Recipe

Broiled Tilapia Parmesan

fitness- featured recipeIngredients
  • 1/2 cup Parmesan cheese
  • 1/8 cup butter, softened
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets
Recipe makes 8 servings

Directions
  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition
  • Calories – 180kca – l9%
  • Carbohydrates – 1.1g – <1%
  • Cholesterol – 56mg – 19%
  • Fat – 7.7g – 12%
  • Fiber – 0.1g – <1%
  • Protein – 25.3g – 51%
  • Sodium – 231mg – 9%
Percent Daily Values are based on a 2,000 calorie diet.
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