Fitness

Featured Recipe

Slow Cooker Oats

fitness, belleville michiganIngredients 

  • 1 cup steel cut oats
  • 3 1/2 cups water
  • 1 cup peeled and chopped apple
  • 1/2 cup raisins
  • 2 tablespoons butter
  • 1 tablespoon ground cinnamon
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
Recipe makes 6 servingsChange Servings

Directions
  1. Place the steel cut oats, water, apple, raisins, butter, cinnamon, brown sugar, and vanilla extract into a slow cooker, and stir to combine and dissolve the sugar. Cover the cooker, set to Low, and allow to cook 6 to 7 hours (for firm oats) or 8 hours (for softer texture).
Nutrition
  • Calories – 208kcal – 10%
  • Carbohydrates – 37.2g – 12%
  • Cholesterol – 10mg – 3%
  • Fat – 5.6g – 9%
  • Fiber – 4.3g – 17%
  • Protein – 3.9g – 8%
  • Sodium – 35mg – 1%*
Percent Daily Values are based on a 2,000 calorie diet
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