Fitness

Featured Recipe

Featured Recipe

fitness coach, belleville miStrawberry, Kiwi, And Spinach Salad

Ingredients
  • 2 tablespoons raspberry vinegar
  • 2 1/2 tablespoons raspberry jam
  • 1/3 cup vegetable oil
  • 8 cups spinach, rinsed and torn into bite-size pieces
  • 1/2 cup chopped walnuts
  • 8 strawberries, quartered
  • 2 kiwis, peeled and sliced
Recipe makes 8 servings

Directions
  1. Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  2. Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition
  • Calories – 169kcal – 8%
  • Carbohydrates – 10.3g – 3%
  • Cholestero – l0mg – 0%
  • Fat – 14.2g – 22%
  • Fiber – 1.9g – 8%
  • Protein – 2.3g – 5%
  • Sodium – 25mg – 1%
Percent Daily Values are based on a 2,000 calorie diet.
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