Fitness

Featured Recipe

 Minted Carrots

Ingredients
  • 1/2 pound baby carrots
  • 1 teaspoon butter
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1/8 teaspoon dried mint, crushed
Recipe makes 2 servings Change Servings

Directions
  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the carrots, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Drain carrots.
  2. Heat the butter in a skillet over low heat. Stir in the carrots, brown sugar, honey, and mint. Continue to cook and stir until the sugar is dissolved, 2 to 3 minutes.
Nutrition
  • Calories – 173kcal – 9%
  • Carbohydrates – 39.9g – 13%
  • Cholestero – l5mg – 2%
  • Fat – 2.2g – 3%
  • Fiber – 3.3g – 13%
  • Protein – 0.8g – 2%
  • Sodium – 107mg – 4%
Percent Daily Values are based on a 2,000 calorie diet.
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