One of the most important components of any body transformation program is making sure that you are taking in sufficient levels of protein. Protein is the one macronutrient that you absolutely cannot do without in your diet plan so if you fall short, you are going to see very negative consequences because of it.
That said, many people still don’t know what the top sources of protein are in the human diet, and thus they fail to meet their needs.
Let’s outline some of the best choices that you could be making so there are no more questions surrounding what you should be eating.
First up on the list of high-quality protein sources are chicken breasts. Chicken breasts are great because they’re incredibly low in fat and highly versatile, so regardless of how picky you are of an eater, you should be able to find a way to include them in your plan.
Plus, chicken breasts can easily be made ahead of time and frozen for later use, so make meal planning a breeze.
Next you have egg whites. The great thing about egg whites is they tend to be a very high volume food, meaning you’ll get to eat a lot of them without taking in too many calories.
For dieters who feel like their meals are ultra-tiny and unsatisfying, this is a very good thing.
Like chicken breasts, there are also many ways to prepare egg whites so you shouldn’t get bored easily. And, they’re also one of the more cost-effective sources of protein available as well.
Moving along, don’t overlook salmon. Salmon is great because not only is it a good source of protein, but it’s also a great source of omega fatty acids as well.
Getting enough omega fatty acids is important because these will go a long way towards protecting you from diseases such as diabetes, heart attack, as well as cancer.
Furthermore, they tend to promote a leaner body composition as well, so are definitely an ideal choice for the dieter.
The last source of protein that you’ll want to be sure that you’re not overlooking in your diet as you go about it is venison. Venison earns top marks for delivering high-quality lean protein along with very little fat and the important iron that you need to sustain high energy levels.
For anyone who loves red meat, venison is the best route to go – far better than opting for a fattier cut of steak for instance.
Plus, you can prepare it a number of different ways as well, so it’s just as versatile as eating beef would be.
So make sure that you aren’t missing the mark on your protein intake. Getting enough protein is critical to your success and with so many high-quality protein sources available, there’s no reason that you should be falling short.