Fitness

Featured Recipe

Artichoke Chicken 

Ingredients
  • 1 (15 ounce) can artichoke hearts, drained and chopped
  • 3/4 cup grated Parmesan cheese
  • 3/4 cup mayonnaise
  • 1 pinch garlic pepper
  • 4 skinless, boneless chicken breast halves
Recipe makes 4 servingsChange Servings

Directions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, mix together the artichoke hearts, Parmesan cheese, mayonnaise, and garlic pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture.
  3. Bake, uncovered, for 30 minutes in the preheated oven, or until chicken is no longer pink in the center and juices run clear.
Nutrition
  • Calories – 549kcal – 27%
  • Carbohydrates – 13.4g – 4%
  • Cholestero – l96mg – 32%
  • Fat – 39.9g – 61%
  • Fiber – 3.8g – 15%
  • Protein – 34.5g – 69%
  • Sodium – 1225mg – 49%
Percent Daily Values are based on a 2,000 calorie diet.
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