If you’ve just set the goal to start losing weight, it’s important that you stay up to date on the latest in findings in the weight loss industry. Researchers are constantly on the lookout for new improvements in the field than can help weight loss seekers realize the success they’re after and with some of the latest advancements, you can rapidly see the results you’re after with hardly any effort on your part.
The trick is to look at how you can increase your resting metabolic rate so that you burn more calories daily without having to do much extra work.
So, what nutrition secrets should you be using to boost your calorie burn? Let’s look at a few of the top nutritional strategies to consider.
Sip Green Tea
First, when it comes to your morning beverage selection, ditch the coffee and go with Green tea. It’s now being discovered that Green tea is far more effective in assisting with the fat loss process because certain compounds found in it will boost your metabolic rate, getting you burning more calories faster for hours.
Serve it with no sugar however to keep the calorie count down.
Protein Up With Dairy
Next, also make sure to get more protein in your diet, but not just any protein, dairy protein. The latest in research shows that dairy rich foods can help you lose more fat from the abdominal region, so since this is where so many people are specifically targeting their efforts, it’s one of the best strategies to help you reach your goals.
Fantastic fat loss-friendly dairy sources to include are low fat cottage cheese, low fat Greek yogurt, along with skim milk.
Eat these more often and you’ll see greater success.
Don’t Be So Fast To Go No Carb
Finally, last but not least, don’t be so fast to adopt a very low carb diet plan. While low carb diets can assist with keeping your calorie count in check and your blood sugar levels stabilized, if you go too low carb, a certain hormone in the body called Leptin begins to shift, which can cause extreme food cravings to set in.
Add slow digesting complex carbohydrates to your diet and you’ll fair far better.
So there you have some of the top nutritional secrets that you should be using to help rev your metabolic rate so that you can burn fat faster all day long. If you use these, you’ll find that progress comes almost naturally without much effort on your part at all.