Fitness

Featured Recipe

Grilled  Portobello Mushrooms

Ingredients

  • 3 Portobello mushrooms
  • 1/4 cup canola oil
  • 3 tablespoons chopped onion
  • 4 cloves garlic, minced
  • 4 tablespoons balsamic vinegar

Directions

  1. Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
  2. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
  3. Grill over hot grill for 10 minutes. Serve immediately.

Nutrition

  • Calories – 217 kcal – 11%
  • Carbohydrates – 11 g – 4%
  • Cholestero – l0 mg – 0%
  • Fat – 19 g – 29%
  • Fiber – 1.9 g – 8%
  • Protein – 3.2 g – 6%
  • Sodium – 13 mg – < 1%

* Percent Daily Values are based on a 2,000 calorie diet

Makes 3 Servings

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