Fitness, Health, Healthy Eating, Healthy Recipes

Feature Recipe – Quick Lemon Dijon Chicken

Ingredients

  • 2 skinless, boneless chicken breast halves – cut into 2-inch pieces
  • 1/4 lime, juiced
  • 1/2 lemon, juiced
  • 4 tablespoons Dijon mustard
  • freshly ground black pepper
  • Creole-style seasoning to taste
Directions

  1. Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole seasoning. Cook, turning chicken occasionally until the chicken pieces are done, about 15 minutes.
Nutrition
  • Calories 301 kcal – 15%
  • Carbohydrates 10.5 g – 3%
  • Cholesterol 137 mg – 46%
  • Fat 3.1 g – 5%
  • Fiber 1.7 g – 7%
  • Protein 55 g – 110%
  • Sodium 984 mg – 39%*
*Percent Daily Values are based on a 2,000 calorie diet.
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