Fitness

» Designing A Muscle Building Workout Plan

If you’ve recently made the decision to switch over your focus from losing fat to building more lean muscle mass on your frame, one thing that you should be doing at this point is taking the time to create a muscle building workout plan.

While putting together a plan to build lean muscle mass isn’t all that much different from what you’d use to burn up body fat, there are a few important changes to know and remember in order to help you see optimal success.

Let’s look at the most critical points to know.

Use Longer Rest Periods

The first thing that you’ll want to do is start thinking about using slightly longer rest periods between your exercises.  Rather than trying to keep rest as short as possible to get a strong post calorie workout burn for fat loss purposes, increase the length of the rest so that you can maintain as heavy of a weight during the work sets that you’re performing.

When you start taking the rest periods too short, this will immediately cause you to have to lighten your load lifted, which isn’t in alignment with this goal.

Focus On Weight Additions

Next, you’ll also want to make sure that you are focusing on adding more weight first and foremost. Some people will try and increase the rep range or add more sets to their workout set-up as a way to promote faster progress, but when muscle building is the goal, nothing beats adding more weight to the bar.

This needs to be your focus and priority.

Just do be sure that you are maintaining proper form at all times throughout as this will be integral to keeping you injury free.

Make Sure To Overload The Muscles

Finally, the last thing that you need to make sure you’re doing is overloading the muscles. While with fat loss you can simply focus on maintaining your workout sessions, with muscle building, you do need to be going above and beyond what you typically do.

If you are doing the same workout over and over again, you will simply maintain so this won’t help you move along with your results.

So there you have the top things that you should be keeping in mind as you go about designing your muscle building program.  Just like with fat loss approaches, you should be focusing on doing compound exercises as the main priority along with a few selected isolation exercises to further bring up any lagging muscle groups.

Remember that diet is also a very key element in the muscle building program approach, so double check that you are hitting your calorie needs so that you can ensure you are going to see that optimal level of results you’re going for. You can’t build muscle out of nothing, so the caloric support has to be there.

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