Welcome

Fitness coach Belleville Michigan

My mission is to assist you, my client, enjoy a healthy and fit lifestyle. I will help you set reasonable goals, design programs and offer assistance in pursuing these goals, and encourage possible lifestyle changes to help in achieving these goals. Training can take place in the privacy of your home or at your local health club. Training can be done individually or as a group.

Please contact me at the below address for further information. I look forward to helping you achieve the body and fitness level you desire.

I am currently training personal trainers at Schoolcraft and Monroe Community College.  Intensive lecture and hands-on training, getting them ready to sit for the exam and practical lab to earn their certification.

Call Fitness Coach Shirley directly for more info!  (734) 740-0726

  • ACE Certified Personal Trainer
  • ACE and AFAA Certified Group Fitness Trainer
  • AEA Certified Aqua Instructor
  • AFPA Nutritional Counselor
  • WITS World Instructor Training School

Exercise Shoulder Press SquatWhether you’re a weight-lifting newbie or a seasoned gym rat, you can benefit from hiring a trainer. If you’re a beginner, a trainer can help motivate you, teach you …

TRX Fitness TrainingThe most accurate and least expensive advice will ultimately come from your own body. The moment you put a food in your mouth, there is an immediate reaction not controlled by television ads or the latest health fad.
‘IF’ you are aware and listening ~ you will know you need to stay up-to-date as nobody knows everything.

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4 thoughts on “Welcome”

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Comments are closed.

fitness instructor belleville michigan

I have been exercising and working out with Fitness Coach Shirley for over 3 years now, and I can’t say enough good about her!  I am still the same size I was in high school, well into my 40’s thanks to her.  Even though I am not a morning person, I wake up early and rush out the door on workout days, always looking forward to how I feel after my workout. After my workouts, I feel rejuvenated and refreshed – ready to conquer the day, it is an amazing feeling!

I HIGHLY recommend Fitness Coach Shirley for anyone who wants to get the most out of your health. I am blessed to be able to work out with her on a regular basis. She pushes you to get the exercise your body needs! Just Love it!!

Cheri Helms

abwork - fitness coach

Been working out with Shirley for years – She Rocks!!

Fitness Coach Shirley’s work includes; proper eating habits, motivational strategies to keep you going with your fitness program, and she gives you a detailed plan of action to get you to that body you desire in the shortest amount of time possible.

Highly recommend Shirley for your go to personal fitness instructor!

She is a highly dedicated and motivated fitness coach that is definitely dedicated to fitness as a career. She is continually coming up with new exercises and continuously pushing to make improvements.

Cindy Q

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